Beetroot is a superfood that can improve health in many ways. It is a good source of Vitamins and Minerals. It lowers blood pressure, improves athletic performance, helps fight inflammation, improves digestive health and supports liver health.
Sweet Potatoes are nutritious, packing a good amount of Vitamin A, Vitamin C and Manganese into each serving. The benefits of Sweet Potatoes include improving digestion, boosting immunity, reducing inflammation and aiding weight management. They are sweet, starchy root vegetables that are grown worldwide. They come in a variety of sizes and colours and are rich in Vitamins, Minerals, Antioxidants and Fibre.
Wheat Flour is rich in dietary fibre, and bran. Studies suggest that components of wheat bran act as prebiotics and feed some of the healthy bacteria in your gut. Eating Wheat Flour may also boost digestive health by preventing constipation.
