Modak (Sweet Dumplings) is a favourite Indian sweet made with Rice Flour dough and a sweet Coconut Jaggery Filling.
Traditionally these sweet dumplings are handmade, filled with the sweetened Coconut and then steamed.
In this recipe, using Low GI (Glycemic Index) Jaggery, Low GI (Glycemic Index) Sugar, Gluten- Free Rice Flour, Dry Fruits and steaming the dumplings makes them healthy.
Steamed Modaks made with gluten-free rice flour and low glycemic index jaggery and low glycemic index sugar offer several health benefits. These include improved digestion, potential blood sugar regulation, and a good source of nutrients. The steaming process ensures minimal fat and helps retain the food's nutritional value.
